WE ALL JUST EXPERIENCED THE HOLIDAYS. LOTS OF TIME OFF WORK. GATHERINGS AND SOCIALS.

BUT WHY IS IT THAT NOBODY COMES OUT OF THE HOLIDAY SEASON FEELING WELL-RESTED?

I ALWAYS FEEL LIKE DOG SH*T BY NEW YEARS.

AND HERE’S WHY!

I DON’T CARE ABOUT SOCIAL STATUS, LOOKING CUTE, BEING TRENDY, USING THE RIGHT AUDIO ON A REEL, POSTING IN THE RIGHT PLACE AT THE RIGHT TIME WITH THE RIGHT HASHTAG, I DON’T LIE FOR PERSONAL GAIN, I DON’T SELL BOGUS SUPPLEMENTS FOR KICKBACK, AND I DON’T WASTE MY LIFE ENGAGING IN THINGS OR WITH PEOPLE THAT DON’T ALIGN WITH MY DEEPEST VALUES. PERIOD.

-

BEING THE KIND OF COACH WHO USES FITNESS AND THE GYM TO LIVE A TRULY ENRICHED LIFE * OUTSIDE * OF THE GYM, IS THE REAL FLEX IMO.

EVERY TIME YOU SHOW UP, YOU PUT A PENNY IN YOUR PIGGY BANK.

EVERY TIME YOU DO ANOTHER REP, DESPITE NOT WANTING TO, YOU ARE THAT MUCH “RICHER”.

EVERY SINGLE THING YOU DO, THAT IMPROVES YOUR WELLNESS, BRINGS YOU CLOSER TO BEING A MILLIONAIRE (WELL, KINDA).

AFTERALL…

HEALTH IS WEALTH.

LET’S GO AHEAD AND STATE THE OBVIOUS: PARENTING IS F* HARD.

IT’S SCARY HOW MANY SO-CALLED “ADULTS” ARE OUT THERE RAISING CHILDREN, WHEN THESE “ADULTS” ARE ACTUALLY BEHAVING LIKE CHILDREN THEMSELVES.

IMPULSIVE. IN NEED OF INSTANT GRATIFICATION. UNCALCULATED. AND IGNORANT OF THE CONSEQUENCES OUR DAILY CHOICES RESULT IN. 

CONCERNING.

LET ME VERY SIMPLY EXPLAIN THIS DETRIMENTAL CYCLE.

*YOU’RE QUITTING BECAUSE YOU FEEL LIKE A FAILURE!

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Let’s discuss:

1. impatience

2. unrealistic expectations

3. errors in the process

And let’s fix the problem for good.

QUIT. QUITTING.

Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.

– Carl Jung.

“STAGNATION IS DEATH”

WHAT BETTER WAY TO GET MOVING - THAN TO GET MOVING.

THE LAUNCH OF MY FITNESS + HEALTH CAREER WAS, BY NO COINCIDENCE AT ALL, THE LAUNCH OF MY LIFE.