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hear from the roster
Sabrina provided an outstanding amount of knowledge regarding my form during exercises, diet, and recovery. She was able to adjust my program accordingly to my needs whenever necessary, gave me motivation to continue during hard workouts, and would give me crap on the days that I didn't eat as much as I should have hahaha! In the three years I trained with Sabrina, I not only gained 35lbs of muscle and self-esteem, I made a great friend in the process. Sabrina is my first choice for anyone who is looking for a trainer that is bubbly, outgoing, knowledgeable, and determined to see you excel in your fitness journey.
— Andrew
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See what our clients have to say about their experience!
You’re passionate, educated, caring, and truly want the best for your clients. You go above and beyond for each person to get them to their unique goals, whether that’s a physical goal or getting more sleep, or better nutrition etc…
-Bailee
What would be the main reason you’d recommend our services to a friend?
What made our coaching stand out from other coaches? Why did you choose us?
The love that is given by Sabrina and the confidence that she gives! Her willingness to listen to your goals and building a workout for your goals! Sabrina keeps it real. She will show you what you are doing wrong and always gives feedback. But also has the ability to laugh with you and enjoy your time!
-Clarissa
Having a good, reliable, realistic mentor. There is SO MUCH on the internet, social media, books about eating, working out, etc. I wanted one dependable, educated resource. And that's exactly what I've got, but also a fantastic friend as well!
-Amber
Before starting, what were you hoping to get out of this coaching experience?
What new personal strengths have you developed from this coaching experience and how does it impact your life?
I feel more like me. Working out has always been a part of my identity. Spending most of last year on the couch turned my world upside down. Showing up (along with other really amazing women) is building a new and evolving confidence in me.
-Molly
“I'm learning so much from you, not only about nutrition, but ways of thinking, planning, loving myself and others.
You are really so important to me Sab. Honestly...If I didn't make that first step in reaching out and committing with you, not giving a f*ck what others thought... I know I'd be in the same rut and routine; a follower, a sheep. And the realization of life would have come much later. NOW I've already developed not only great habits (some that I've wanted to do for years - such as waking up early, working out, taking vitamins, understanding my macros better), but a new determination to make my LIFE better...hence living holistically.
—Natalie
The roster welcomes you exactly as you are!
“I would’ve never joined a women's group because I didn't want to be an outsider.
Your ability to work to know us makes me secure no matter what topic is being discussed. You are a good human.
I fuq with you.
— Kailey
“On a personal level, I knew Sabrina was the right trainer for me from the first session.
My goals at the beginning were very modest as I was still recovering from a very serious ankle injury. She developed a personalized exercise program for me and created very innovative ways to work within my limitations. When she saw that I could do more, she gradually increased the level of difficulty and intensity of the training sessions. Sabrina made sure I had the right fitness program and motivated me to lead a healthy lifestyle (for example, encouraging me to eat the right food and get enough sleep). Sabrina helped me surpass my initial goals and she continues to motivate me to achieve my best results.
—Marie Chantale