A No Bullsh*t approach to health and wellness coaching.

OWN YOUR LIFE ▪ OWN YOUR LIFE ▪

OWN YOUR LIFE ▪ OWN YOUR LIFE ▪

I believe that the quality of our lives is predominantly influenced by choice. We choose our action, inaction, and reactions all day - everyday.

We have so much more power than we think we do.

It’s a matter of finding, defining, and re-fining it.

It’s the compounding effect of these daily choices that shapes our lives!

Own your life.

You have to be ready to do the work for this to be successful. Don’t come in thinking the coach is going to fix your life.

It’s not their job.

Sabrina means business but requires your commitment to yourself first!

-Kailey

I would recommend Sabrina to all of my friends.

She always showed up prepared to challenge me and always had great, positive energy. Sabrina knows how to teach the basics to beginners and how to challenge and build strength and stamina to more experienced athletes. She is by far the most knowledgeable and enthusiastic trainer I’ve ever worked with.

-Amanda

No tricks - No gadgets - No quick fixes

NO BULLSH*T

Here’s what you can expect…

  • COMMUNITY WORTH BELONGING TO

  • BUILD DESIRABLE HABITS // BREAK DESTRUCTIVE ONES

  • LEARN TO MOVE LIKE AN ATHLETE + DEFY INJURIES AND AGING

  • NUTRITION EDUCATION THAT’S APPLICABLE EVERYWHERE YOU GO - IN EVERY PHASE OF LIFE

    YOU WILL FIND YOUR POWER + ACHIEVE SUSTAINABLE RESULTS

    All the while enjoying life more than ever before!

we educate.

we empower.

we lead.

we support.

  • MANDATORY PART OF THE ON-BOARDING PROCESS.

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    This is the best service type for all new clients. Through undivided attention, clients can receive the most custom, catered coaching possible. Your power hour - your needs - your goals - your program. Sessions are developed around YOU.

  • UPON “GRADUATING” FROM 1:1 PT, YOU MAY BE INVITED TO JOIN SMALL GROUP TRAINING. EVERYONE MUST DO 1:1 PT PRIOR TO ENTRY.

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    Small group training is a great way to build community. You’ll be joined by like-minded folks equally working towards a better life. Support and belonging are crucial to make this journey sustainable and successful.

  • FITNESS || NUTRITION || LIFESTYLE COACHING FROM ANYWHERE + EVERYWHERE

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    Tiered service types available based on number of monthly touch-points. More touch-points = higher level of accountability and therefore success rate.

  • HIGHLY RECOMMENDED FOR ALL CLIENTS.

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    Customizable service types based on needs and goals.

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I have had many trainers before Sabrina, and without a doubt, Sabrina was the most professional, attentive, and goal-oriented trainer I have ever had. Sabrina knows how to make training fun. She always showed up to our session with a positive, energetic attitude that was so contagious. Sabrina was also fantastic at explaining the reasoning behind certain movements and demonstrating multiple times if needed.

She is dedicated and passionate about living a healthy lifestyle herself, which is very admirable.

- Amanda